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This is the first post in my series on the Top 10 Mental Health Skills I Wish I’d Learned Sooner.This may be relevant for people dealing with anxiety, overthinking, rumination, or anything along those lines.This one’s about recognizing what sets you off. Before it takes you down. I know everyone loves a good old top 5, […]

Lately, my feed has been full of posts about the mental load. And honestly, it’s been unsettling — not because the content is wrong, but because it mirrors the exact thoughts I’ve been having lately. It’s like the algorithm is reading my mind. Maybe that’s a conversation for another day. But right now, I want